In this introspective, and powerful workshop you will learn how to quickly and powerfully change your ability to cope with stress.
Dissect & understand stress
Who we are under pressure
Optimal levels of stress for performance
Apply proactive principles for building resilience
Change your language, change your stress
Change your focus
Build and implement an ongoing plan for resilience
Wow Guy. Thank you so much for the most wonderful way to learn new skills in managing stress. It is rare to find a wonderful trainer, who keeps the audience captivated and willing to learn. I look forward to living a more stress-free life.
Jen Anderson, Apnic
I have received fabulous feedback about the course ‘one of the best courses’ people have been on – and people (including myself) are trying to put what we have learnt into practice! Thank you so much for such a terrific day of learning!
Catherine James, Head of Legal, Challenger
This was one of the most useful and enjoyable training sessions. Excellent workshop! Well worth time and investment!
Anna Mylonas, Human Resources Business Partner, Challenger
The Resilience session was the most useful training session that I’ve ever been on! I immediately started to use what I’d learnt and it is making a difference as to how I communicate with my clients.
Sue Mieog, Director, Boutiques Partnerships, Fidante
The Challenger Finance/Legal training on resilience was outstanding – feedback from people I chatted to was unanimous about how good you are at what you do.
Timothy Raff, Challenger
Have some specific training in mind or just a general enquiry? Get in touch